Links to the movements in the program for easy access.
Layer Zero
Layer One
- Sit and Unwind, Level One
- Feel Your Foot Falls
- Square Breath, Level One
- Sensation Awareness, Level One
- Sit and Unwind, Level Two
- Feel the Soul of Discomfort
- Square Breath, Level Two
- Sensation Awareness, Level Two
Layer Two
- Sit and Unwind, Level Three
- Standing Meditation, Identifying Center
- Affirmations
- Square Breath, Level Three
- Sensation Awareness, Level Three
- Sit and Unwind, Level Four
- Walking Meditation, Level Four
- Square Breath, Level Four
- Sensation Awareness, Level Four
Layer Three
- Energy and Movement – Adductor Pulse
- Movement and Energy – Zero, Non Zero
- Movement and Energy – Tolerate, Can’t Tolerate
- Movement and Energy – Spiral Hips
- Slow Motion Joint Articulation
- Let’s Call It Squat
- Edges of the Breath
- No Sweat, Sweat
Layer Four
Layer Eight
- Current150
- Energy Configuration – Compressive
- Energy Configurations – Transitive
- Energy Configurations – Fluid
- Energy Configurations – Percolating
- Energy Configurations – Scattered
- Energy Configurations – Accumulating
- Energy Configurations – Centering
- Instant Assessment
- 5 Minute Healing Meditation
- Body Assessment
- Resistance, No Resistance
- Balancing Your Bodies
- Releasing Resistance
Layer Nine
- Balancing Your Bodies
- Releasing Resistance
- Swirling Currents – Emotional
- Time is Relative
- Swirling Currents – Physical
- Voiding Fear Reactions
- Time is Relative, Take Two
- Symmetrical, Asymmetrical
Layer Ten
- Balancing the Clocks
- Reading Other’s Energy
- Diffusing Internally
- Five Body Resolution
- Energetic Interplay
- Reactionism – Range and Tolerance.
- Feeling Your Energy Flows
- Identifying Opportunity.
Layer Eleven
Layer Twelve
Layer Thirteen
Layer Fourteen
Layer Fifteen
Layer Seventeen
Layer Eighteen
Layer Twenty-Three
