Do you have great ideas, lots of potential or world-changing intentions … but feel stuck?

Stuck, anxious, and overwhelmed are pretty common experiences for high achievers and creative people who want to get the most out of life. When you feel anxious, it can lead to stuck – on a treadmill, spinning, going in circles. That is a great sign that you are ready to try something new.

By practicing the movements and concepts in this program, you will get to know yourself better and learn to think in a different way. You’ll get unstuck, feel happy, content, fulfilled, playful, and powerful … and have the energy to create what you want.

get unstuck with The Change militia

 The Change Militia is a self-paced program that helps you evolve quickly with the support of an awesome grassroots community.




Core Program Content

The program includes weekly instructional and follow along videos with explanations of why it matters. These practices will connect you in a whole new way to your life.

The Community

The group calls are a playground where you can practice new ways of being, share your experiences, and any challenges that arise. This diverse group is committed to seeing you, showing up, and practicing alongside you.

get unstuck with The Change militia

“Pre-Change Militia I had no idea that these concepts existed. I feel like now I can read a practice, put it to use that day and wake up the next day changed. These changes happen so fast that you can be a different person week to week. A better version of you in a week. It’s so cool to know that we’re not stuck being these stagnant old storied versions of ourselves. We can become so much. The only way to get it was to jump in and let go of all the excuses and stories, everything that my head told me.”

Click here to read more member stories

Choose the best membership option for you.

To accelerate your growth, we offer private sessions with Kelly or Jeff. Contact us HERE and we will set up a call.

money back guarantee The Change Militia

Have questions or want to be sure this is the right program for you? Check out our FAQ section or contact us HERE.


Kelly Sheets, co-founder of The Change Militia, shares how the practices in the program have changed her life and continue to do so.

When you change from the inside, your world changes on the outside.

It’s that simple. You are that powerful.

What is Movement Based Wellness & Personal Development?

The movement we talk about in the program is life-force (energy, prana, ch’i, mojo, Shakti, Qi, The Force). We use meditations and physical movement as the primary doorway because they most closely translate to energy movement (life-force).

When you challenge your familiar habits, you give yourself an opportunity to make different decisions. As you consistently make different choices, you change your habits. As your habits change, you change and then your life changes.

Movement brings about change.

When you change, your world begins to change. You will have more power to influence others and make change happen in the world.

Frequently Asked Questions

(And Answers)

How much time will I need to dedicate? Generally, an hour on Sunday and 10-15 minutes a day. Some of the exercises and meditations can be done while you are doing other things. Most importantly, these practices will show you where you are wasting time, probably hours a day.

♥ What makes The Change Militia different from other programs? This isn’t therapy or coaching. This program isn’t about your trauma, drama, story, or short term goals; it is about improving your foundation, increasing your strength, elevating your presence, and teaching you new ways to feel, connect and expand.

♥ How long until I feel results? Most people feel dramatic results in the first two weeks.

Is this right for me? Yes, if you are ready and willing to do things differently. You will have tons of energy, and increase your opportunities for happiness, success, and fulfillment.

♥ What if I want to cancel my membership?  We want to make sure you feel absolutely secure in your choice to spend this year with us. That’s why we’re offering a MONEY BACK GUARANTEE. If after 10 days you’re not over-the-moon happy with the experience we’ve created, we will give you a full refund.

Are there any physical qualifications to participate? This will be accessible to everyone that is willing to endure some healthy discomfort and who is determined to change, grow, and succeed. The challenges will be based on where you are, not some detailed model. You will find your personal edge and explore from there.

Is this different than yoga, other personal development and exercise programs? Yes, this program teaches fundamental and foundational awareness. It will amplify your results from any other program you are doing. You will love to challenge yourself, find new determination, and learn to celebrate your successes.

Get the tools you need, support that works, and change your world from the inside out!

This program and community will give you the tools you need to get unstuck, lower your stress, and believe in yourself.

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