The Discomfort of Kindness.

The Discomfort of Kindness.

My stepfather Dick (not a pseudonym) is incredibly kind. He is so kind it often makes others around him uncomfortable. His kindness enervates a room and can trigger others to tease or to create an opposing position. He is my role model for interpersonal relationships....

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What if grief isn’t the pain of loss

What if grief isn’t the pain of loss

Stress, anxiety and overwhelm are key things that many people experience. Jeff’s way of exploring these states completely helped me dismantle them and experience a new way of being consistently – one without stress, overwhelm and anxiety! Here is a new...

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What if stress didn’t exist until you created it?

What if stress didn’t exist until you created it?

From Layer 8 of The Change Militia content: We all have been taught to go through life thinking. It has become the social norm. What we explore in The Change Militia is what it feels like to go through life feeling, to explore your world and...

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How to trust yourself and eliminate self-doubt

How to trust yourself and eliminate self-doubt

Let’s make something clear. When you are centered, balanced, and being your most optimal self, it probably won’t feel like you think it will feel. It will be unfamiliar. There will be healthy discomfort. At optimal levels, your bodies will be humming with...

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Dismantling Judgement and Intolerance

Dismantling Judgement and Intolerance

An excerpt from a conversation with Kelly & Jeff about relationship potential using the tools in The Change Militia: Kelly: One of the things that actually I’ve talked about before with people who are nervous that doing some sort of personal development is...

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Experiment: Challenge the fun police

Experiment: Challenge the fun police

On our Change Militia group call last month, Jeff shared that I can be very intolerant. I could practically hear the gasps from the group. What! Kelly intolerant?! But it´s true, I am intolerant … primarily of myself. My greatest limitation is intolerance of my own...

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Can you transmute energy like a carrot seed?

Can you transmute energy like a carrot seed?

Stress, anxiety and overwhelm are key things that many people experience. Jeff’s way of exploring these states completely helped me dismantle them and experience a new way of being consistently – one without stress, overwhelm and anxiety! Here is a new...

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It takes less energy to be big & radiant … NOT more

It takes less energy to be big & radiant … NOT more

My stepfather Dick (not a pseudonym) is incredibly kind. He is so kind it often makes others around him uncomfortable. His kindness enervates a room and can trigger others to tease or to create an opposing position. He is my role model for interpersonal relationships....

read more
How to access your unlimited bad-ass self

How to access your unlimited bad-ass self

When I started asking this question, which eventually became one of The Curiosity Experiment cards, I was starting to notice that talking was one of the ways I burn off my extra energy aka my potential. Through numerous conversations with my...

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Stuck? Here is THE key to getting unstuck

Stuck? Here is THE key to getting unstuck

Stress, anxiety and overwhelm are key things that many people experience. Jeff’s way of exploring these states completely helped me dismantle them and experience a new way of being consistently – one without stress, overwhelm and anxiety! Here is a new...

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Are you meant to be a world changer?

Are you meant to be a world changer?

Curiosity, kindness, playfulness and love are like ¨gateway drugs¨ to a deeply satiating sense of fulfillment. They are also the tenets for The Change Militia. Every concept, experiment or practice is done with these in mind. These states of being give us access to an...

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When I resist I become powerless

When I resist I become powerless

Every private client I work with and every member of The Change Militia is changing the world in a diverse range of industries, locations and communities. They have the intelligence, the knowledge, the skills and the expertise … except they couldn’t quite do it. They...

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Choosing how to UNIFY

Choosing how to UNIFY

Every private client I work with and every member of The Change Militia is changing the world in a diverse range of industries, locations and communities. They have the intelligence, the knowledge, the skills and the expertise … except they couldn’t quite do it. They...

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Creating 2017 Intentions & Goals

Creating 2017 Intentions & Goals

{Hard Kindness} – The Internal Power Practice of Empathy and Tolerance It’s easy being nice to nice people. They reflect warmth, affection, and gratitude. They smile and are appreciative. There is reciprocity. In the last few months, I have begun a practice I call...

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Ready to feel fully alive and explore what else is possible?

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By practicing the movements and concept in this system, you will get unstuck, feel happy, content, fulfilled, playful, and powerful … and really focus on being increasingly kind.

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