100% success rate in reducing or eliminating anxiety
100% success rate in reducing or eliminating anxiety! I’m amazed! So back in May I announced that Jeff and I would be writing a book. At the time I wasn’t sure what it would be about and Jeff suggested it should be about...
The Discomfort of Kindness.
My stepfather Dick (not a pseudonym) is incredibly kind. He is so kind it often makes others around him uncomfortable. His kindness enervates a room and can trigger others to tease or to create an opposing position. He is my role model for interpersonal relationships....
GAME CHANGER: Here’s WHY you limit your joy, success, contentment, intimacy, and fulfillment.
GAME CHANGER: "Disease and dysfunction are not the WHY, but the WAY you limit your joy, success, contentment, intimacy, and fulfillment." When Jeff shared this a few years ago it was like a light went on... or more like a nuclear reactor of possibility...
2018 Intentions: 5 Considerations to create intentions that will seriously amplify meaning and fulfillment
2018 Intentions: On a quest to create something different, more fulfilling and sustainable this year? This should help... In the past many years I went from making goals, to visioning, to desires, to creating intentions and trajectories. These last two...
What does it mean to be a kindness warrior? … especially in the seemingly current daily chaos.
What does it mean to be a kindness warrior? … especially in the seemingly current daily chaos. I saw my post Instagram from many months ago and was pondering how it fits in my world now. Being a kindness warrior is really all about changing the...
Ready to dismantle your stress, anxiety and overwhelm. Here’s how…
Stress, anxiety and overwhelm are key things that many people experience. Jeff’s way of exploring these states completely helped me dismantle them and experience a new way of being consistently – one without stress, overwhelm and anxiety! Here is a new...
What if grief isn’t the pain of loss
Yesterday, I got to hold a newborn. Mazzie, our precocious 3 year-old next door, has a beautiful baby sister. Today, it is my mom’s birthday. It has been over two years since her death. I am feeling waves of emotion … and then I thought … What...
10 signs you’re ready for The Change Militia to rock your world!
After a really fun few days with some awesome friends from The Change Militia, we decided it's time to invite more people into our community and share these amazing tools more widely. I knew I had to make it easier for someone to say "YES! I need this!" so...
Is your mind is the referee, martyr, and the bully of you?
From Layer 8 of The Change Militia content: We all have been taught to go through life thinking. It has become the social norm. What we explore in The Change Militia is what it feels like to go through life feeling, to explore your world and...
What if stress didn’t exist until you created it?
If you believe that stress exists, you probably do things to relieve stress: exercise, medication, meditation, alcohol, food, sex, or therapy. So, in effect, stress is draining your energy and then you are exerting more energy trying to relieve...
Why am I talking about this? A simple experiment to gain back energy
When I started asking this question, which eventually became one of The Curiosity Experiment cards, I was starting to notice that talking was one of the ways I burn off my extra energy aka my potential. Through numerous conversations with my...
What it feels like being your most optimal self, it probably won’t feel like you think it will feel
Let’s make something clear. When you are centered, balanced, and being your most optimal self, it probably won’t feel like you think it will feel. It will be unfamiliar. There will be healthy discomfort. At optimal levels, your bodies will be humming with...
How to trust yourself and eliminate self-doubt
An excerpt from a conversation with Kelly & Jeff about The Change Militia concepts Kelly: What are your thoughts on self-trust and eliminating self-doubt? With every single client, those things are at the center of the conversation. “I just...
If I change will my relationship fail? The unspoken fear about growing.
An excerpt from a conversation with Kelly & Jeff about relationship potential using the tools in The Change Militia: Kelly: One of the things that actually I’ve talked about before with people who are nervous that doing some sort of personal development is...
Dismantling Judgement and Intolerance
On our Change Militia group call last month, Jeff shared that I can be very intolerant. I could practically hear the gasps from the group. What! Kelly intolerant?! But it´s true, I am intolerant … primarily of myself. My greatest limitation is intolerance of my own...
Experiment: Challenge the fun police
What happens when you CHOOSE fun and playfulness as primary intentions this week even when you suspect your "supposed" to be serious? 😜 Oh the fun police! That little voice in your head that suggests that you will only be valued, what you say will only be heard, your...
Transparent Communication – How & Why – Free Workshop Recording
Communication is something we do all day long, everyday with the world around us yet most of us, including me, did not grow up with an emphasis on powerful, fulfilling communication nor do we have great role models for communication in common media or leadership that...
If you feel stuck, CELEBRATE … here’s why and 2 ways to get unstuck
I bet you are stuck in some area of your life because it’s a natural course of events in the human experience – it´s not something to judge as a defect of yourself. In fact – you can celebrate it! Here’s why: When you get stuck, you have a ton of potential that wants...
Can you transmute energy like a carrot seed?
Ever doubt magic? Here's some real life magic. That little teeny weeny seed gets planted, it transmutes the energy of the water and dirt, expands it, changes the colors, and makes it sweet and crunchy AND builds nutrients into it so we in turn can use it. That carrot...
Stop Feeling Angry and change your way of being. FREE 15 minute mini-workshop
You can Stop Feeling Angry. Anger as a tool is inefficient, exhausting and unsustainable. Anger is the belly down, anguishing and wailing toddler in the grocery aisle. Let’s face it, angry people are not fun. We don’t want to work for them, be around them or have them...
It takes less energy to be big & radiant … NOT more
Yes, it’s true! It takes less energy to be big – NOT more. This week someone expressed that they felt it would take a lot of energy to get from where they are, to feeling big and magnetizing like me … more energy than they could imagine generating. While I so...
How to access your unlimited bad-ass self
"I need to limit myself in some way because I am afraid to be unlimited." This came up in our Change Militia call two weeks ago and like so many other nuggets in these calls, it keeps flashing in my mind like a neon sign. Jeff was sharing how we use labels to limit...
Stuck? Here is THE key to getting unstuck
¨Our subconscious mind likes Stuck. Stuck is under control and boring. It detours around the greatest potential for change; the possibility for completion and the opportunity of the birth of something better. ¨ - The Change Militia, Week 3 Argh. Stuck is a sluggish,...
Curiosity, kindness, playfulness and love are like gateway drugs
Curiosity, kindness, playfulness and love are like ¨gateway drugs¨ to a deeply satiating sense of fulfillment. They are also the tenets for The Change Militia. Every concept, experiment or practice is done with these in mind. These states of being give us access to an...
Are you meant to be a world changer?
Every private client I work with and every member of The Change Militia is changing the world in a diverse range of industries, locations and communities. They have the intelligence, the knowledge, the skills and the expertise … except they couldn’t quite do it. They...
When I resist I become powerless
In my work with clients, resistance is THE main thing in the way of growth, ease, fulfillment, connection, business success … you name it, it is the way of everything. Resistance only exists when I push against something and it wastes my energy. When I resist,...
A path toward ever-increasing happiness, fulfillment, intimacy, and success
I am learning to choose to stay on a path toward ever-increasing happiness, fulfillment, intimacy, and success by maintaining an awareness of what I am feeling. Learning to discern subtle sensations and how those feelings and labels begin to change or transition....
Choosing how to UNIFY
{ Being called to action this week and choosing how to UNIFY } The inauguration is happening. The women’s march is happening - and almost everyone I know here is going to a march. Energy is building. And Monday Green Day’s new music video premiered about living in...
Hard Kindness – The Internal Power Practice of Empathy and Tolerance
{Hard Kindness} – The Internal Power Practice of Empathy and Tolerance It’s easy being nice to nice people. They reflect warmth, affection, and gratitude. They smile and are appreciative. There is reciprocity. In the last few months, I have begun a practice I call...
Creating 2017 Intentions & Goals
Last week I did a live virtual call about how to create 2017 intentions. After a few people asked if it was recorded, I decided to record an audio that would give you the direct tips on how to create powerful intentions that can change your life this year. The...
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