What if grief isn’t the pain of loss

Yesterday, I got to hold a newborn. Mazzie, our precocious 3 year-old next door, has a beautiful baby sister. Today, it is my mom’s birthday. It has been over two years since her death. I am feeling waves of emotion … and then I thought … What...

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What if stress didn’t exist until you created it?

If you believe that stress exists, you probably do things to relieve stress: exercise, medication, meditation, alcohol, food, sex, or therapy. So, in effect, stress is draining your energy and then you are exerting more energy trying to relieve...

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How to trust yourself and eliminate self-doubt

An excerpt from a conversation with Kelly & Jeff about The Change Militia concepts Kelly: What are your thoughts on self-trust and eliminating self-doubt? With every single client, those things are at the center of the conversation. “I just...

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Dismantling Judgement and Intolerance

On our Change Militia group call last month, Jeff shared that I can be very intolerant. I could practically hear the gasps from the group. What! Kelly intolerant?! But it´s true, I am intolerant … primarily of myself. My greatest limitation is intolerance of my own...

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Experiment: Challenge the fun police

What happens when you CHOOSE fun and playfulness as primary intentions this week even when you suspect your "supposed" to be serious? 😜 Oh the fun police! That little voice in your head that suggests that you will only be valued, what you say will only be heard, your...

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Can you transmute energy like a carrot seed?

Ever doubt magic? Here's some real life magic. That little teeny weeny seed gets planted, it transmutes the energy of the water and dirt, expands it, changes the colors, and makes it sweet and crunchy AND builds nutrients into it so we in turn can use it. That carrot...

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It takes less energy to be big & radiant … NOT more

Yes, it’s true! It takes less energy to be big – NOT more. This week someone expressed that they felt it would take a lot of energy to get from where they are, to feeling big and magnetizing like me … more energy than they could imagine generating. While I so...

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How to access your unlimited bad-ass self

"I need to limit myself in some way because I am afraid to be unlimited." This came up in our Change Militia call two weeks ago and like so many other nuggets in these calls, it keeps flashing in my mind like a neon sign. Jeff was sharing how we use labels to limit...

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Stuck? Here is THE key to getting unstuck

¨Our subconscious mind likes Stuck. Stuck is under control and boring. It detours around the greatest potential for change; the possibility for completion and the opportunity of the birth of something better. ¨ - The Change Militia, Week 3 Argh. Stuck is a sluggish,...

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Ready to feel fully alive and explore what else is possible?

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By practicing the movements and concept in this system, you will get unstuck, feel happy, content, fulfilled, playful, and powerful … and really focus on being increasingly kind.

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