Welcome to your Member Dashboard!
Below, you’ll find links to all the important areas of the membership site. Please feel free to peruse the site and definitely let us know if you have any questions.
See you in the community!
Kelly & Jeff
New Members Start Here:
This is a movement-based program. Each Movement is listed so you can access them directly.
Core Content Layers
Start at Layer Zero. It will give you four days of concepts and a simple awareness meditation to help you get a feel for (pun intended) what you will be exploring in the program. It’s not required, but it will get your mind working in a way that will help you absorb the future stuff more easily.
When you are ready, go to Layer One. When you click on each layer it will take you to the “Home Base” where you will find the four weeks of content for each layer.
As you complete and feel like you have metabolized the movements in each layer, move onto the next. Every four weeks, you will have access to an additional layer. The program is designed so you can follow along as scheduled or go at your own pace. Some weeks you may choose to repeat to help you integrate the material. In fact, you can assume at points along the way, you will be curious enough to explore the movements more and repeat a week.
New Members Start Here:
Other Resources:
