GAME CHANGER: “Disease and dysfunction are not the WHY, but the WAY you limit your joy, success, contentment, intimacy, and fulfillment.” When Jeff shared this a few years ago it was like a light went on… or more like a nuclear reactor...
Stress, anxiety and overwhelm are key things that many people experience. Jeff’s way of exploring these states completely helped me dismantle them and experience a new way of being consistently – one without stress, overwhelm and anxiety! Here is a new perspective...
After a really fun few days with some awesome friends from The Change Militia, we decided it’s time to invite more people into our community and share these amazing tools more widely. I knew I had to make it easier for someone to say “YES! I need...
If you believe that stress exists, you probably do things to relieve stress: exercise, medication, meditation, alcohol, food, sex, or therapy. So, in effect, stress is draining your energy and then you are exerting more energy trying to relieve it, creating a double...
Yes, it’s true! It takes less energy to be big – NOT more. This week someone expressed that they felt it would take a lot of energy to get from where they are, to feeling big and magnetizing like me … more energy than they could imagine generating. While I so...
Ready to feel fully alive and explore what else is possible?
By practicing the movements and concept in this system, you will get unstuck, feel happy, content, fulfilled, playful, and powerful … and really focus on being increasingly kind.
