Is your mind is the referee, martyr, and the bully of you?

From Layer 8 of The Change Militia content: We all have been taught to go through life thinking. It has become the social norm. What we explore in The Change Militia is what it feels like to go through life feeling, to explore your world and relationships from an...

What if stress didn’t exist until you created it?

If you believe that stress exists, you probably do things to relieve stress: exercise, medication, meditation, alcohol, food, sex, or therapy. So, in effect, stress is draining your energy and then you are exerting more energy trying to relieve it, creating a double...

Choosing how to UNIFY

{ Being called to action this week and choosing how to UNIFY } The inauguration is happening. The women’s march is happening – and almost everyone I know here is going to a march. Energy is building. And Monday Green Day’s new music video premiered about living...

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