Here is a way to settle and reset your system when you are anxious, stressed, or feeling overwhelmed.

– Do this when it feels like you have driven off the cliff or are about to.

This practice works. Your mind might try to convince you that it is too simple or that it won’t work for you.
Give it a try. Allow yourself the opportunity to succeed.
Change requires action.

Video Description:

Navigating the Abyss

Part #1 – Stop, acknowledge, and accept the state you are in. Take a few very deep breaths. (Don’t skip this part!)

Part #2 – Soften. Let go of self-judgment and take a step back. Create a little distance.

Part #3 – Find a general label. Determine if it feels like you primarily want to fight, flight, or freeze?

Part #4 – Move. Find a healthy physical movement that parallels the fear you are feeling. Indulge the fear with a similar movement.

Alternative Movements: Walk, Run, Exercise, Swing your arms, Bear Crawl, Jump, Squat, Twist, Lunge, Plank, Skip, Jumping Jacks, Push-ups, Pull-ups, Yoga, Bike ride, Workout, Dance, Yell, Sing, Meditate, Isometric exercises, Plyometric movements, Stretch, Pulsing movements, Shadow Box, Core Exercises, Handstands, Dips, Elastic band exercises, Squeeze a ball, Martial arts, Tai Chi, Qigong, Unicycle, Scooter, Basketball, Batting cage, Soccer, Organized sports, Tennis, Ecstatic Dance, Table tennis, Hike, Climbing gym, Wood carving, Pottery, Sculpture, Pantomime, Yodel.

Part #5 – Persist! Continue the movement until the anxiety is gone and you regain your equilibrium.

*Your movement intensity and duration must match or exceed the energy level of your anxiety.

Part #6 – Reevaluate. If the anxiety persists, continue the movement or find another until you are centered and feel balanced. Celebrate! Affirm your success and acknowledge the change in your state of being.

Want to completely stop anxiety, stress, and overwhelm?

The movement in this video will help you reduce anxiety and overwhelm AFTER you are in the anxiety cycle. Keep doing it until it becomes habit.

When you are ready, check out our other programs. They will help you stop anxiety and all the other things that go bump in the night BEFORE they drag you down. 

Our programs will help you eliminate overwhelm, reduce stress, increase intimacy, improve self-confidence and finally put an end to your stress and anxiety. Check out the two options below:

The first is The Anxiety Fix program. The six steps and short videos will give you relief from your anxiety and teach you how to eliminate it permanently. There are also five additional videos – guided movements to help you regain your balance when you are feeling anxious, overwhelmed, stressed, angry, worried, fearful, or irrational. The Five F’s Movement Solution videos target each of the five major types of fear and give you simple, easy to master, techniques to get you back on track.

This program will completely change your understanding of what anxiety is and how it controls you. The success rate for our clients and group members is 100% – and they are people like you who have tried all kinds of things and hadn’t been able to stop their anxiety. Click the image above to sign-up. (or The Anxiety Fix program is included with your subscription to The Change Militia)

Included in the program:

  • Anxiety Fix Program – A six-part video series with accompanying text and practices.
  • Navigating the Abyss – A way to redirect the energy of your anxiety.
  • The Five F’s Movement Solution – Specific practices for your particular anxiety trigger.
  • Email Support – Connect directly with the creator of the program with questions or concerns.

Our primary program is The Change Militia. It is a subscription-based program offering daily concepts, movements, meditations, and daily focuses to help you supercharge your personal growth.

It is an action-based personal development program with an amazing community of people. If offers a go-at-your-own-pace model to help you maximize your potential, increase your happiness, and find greater fulfillment. There is a group call every week to help you relate others’ experiences to your situation. The Anxiety Fix program is included with your subscription. Click the image above for more information and to sign-up.

Included in your subscription:

  • Anxiety Fix Program – A six-part video series with accompanying text and practices.
  • Daily concepts, movements, and things to focus on.
  • Over 100 videos of movements, meditations, and practices.
  • Weekly one-hour group video calls.
  • Meditation library.
  • Private Facebook page to connect with other members.
  • Over 700 days of content.
  • Email Support – Connect directly with the creator of the program with questions or concerns.



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