Yesterday, I got to hold a newborn. Mazzie, our precocious 3 year-old next door, has a beautiful baby sister. Today, it is my mom’s birthday. It has been over two years since her death. I am feeling waves of emotion … and then I thought … What if grief isn’t the pain...
After a really fun few days with some awesome friends from The Change Militia, we decided it’s time to invite more people into our community and share these amazing tools more widely. I knew I had to make it easier for someone to say “YES! I need...
From Layer 8 of The Change Militia content: We all have been taught to go through life thinking. It has become the social norm. What we explore in The Change Militia is what it feels like to go through life feeling, to explore your world and relationships from an...
If you believe that stress exists, you probably do things to relieve stress: exercise, medication, meditation, alcohol, food, sex, or therapy. So, in effect, stress is draining your energy and then you are exerting more energy trying to relieve it, creating a double...
When I started asking this question, which eventually became one of The Curiosity Experiment cards, I was starting to notice that talking was one of the ways I burn off my extra energy aka my potential. Through numerous conversations with my wise other half, Jeff, I...
Let’s make something clear. When you are centered, balanced, and being your most optimal self, it probably won’t feel like you think it will feel. It will be unfamiliar. There will be healthy discomfort. At optimal levels, your bodies will be humming with energy. You...
Ready to feel fully alive and explore what else is possible?
By practicing the movements and concept in this system, you will get unstuck, feel happy, content, fulfilled, playful, and powerful … and really focus on being increasingly kind.
