How can this be even more fun?

This is a question that I am asking myself everyday now, multiple times. “How can this be even more fun?” But throughout the day many people are asking questions more like these. If this feels easy can it possibly lead to success? If this looks like fun, will I get...

read more

Is There a Healthy Place for Sarcasm?

She was sarcastic, elegantly sarcastic. Elegant, because she contrasted it with a loving continence, an easy laugh and warm, watery eyes. She beamed and was welcoming - until she wasn’t. Sarcasm comes from the Greek σαρκασμός (sarkasmos), which means “to strip flesh.”...

read more

Are You Creating Stress to Justify Addiction?

“Each year one vicious habit discarded, in time might make the worst of us good.” Benjamin Franklin, Poor Richard’s Almanack (1738) I had a screenprinting and embroidery business for 27 years that I started when I was 17. It grew into a 30,000 sq. ft., 100 employee...

read more

When is friendship TOO intimate?

Ask Jeff Anything Series: Jennifer: Hi! May I ask you an intimacy question? I guess I’ll ask about your experience first... Did you have close friendships before you got together with Kelly that - once you were together with Kelly - had to become much less close?...

read more

On Being Available

This was my experiment on “being available.” One of the greatest gifts I received while in Bali last year was a truer understanding of what I am capable of. It is still limited but the awareness I had blew my mind and moved me to a new awareness of who I can BE. When...

read more

Can you have tolerance? Investigating the possibilities

Shinzen Young in "The Science of Enlightenment" tells of a clinical study of brain waves and meditation. Researchers discovered that novice meditators gradually tuned out a recurring sound but experienced meditators had the same brain wave signals over long periods of...

read more

Anger is a choice. Here’s how …

It’s 2:02 in the morning. I’m up because Ed ate something that didn’t agree with him. Based upon a cursory examination, my best guess is fermented deer entrails. As I started to get dressed to head down stairs for the dog vomit clean up kit, I felt angry....

read more

This is what came out of being a yogaholic.

For those of you who know me, you know I've drunk the Kool-Aid. If Jim Jones had been a yoga teacher, I would have followed him to Gyana. As it is, I followed Paul Grilley to Soquel and got lost in the Yinchanted Forest. I followed Glenn Black to the Pain Forest of...

read more

I Don’t Know – The Words of Potential and Power

“The words you speak become the house you live in.” – Hafiz My most profound insight this year regarding me and my work was: Above all else, who you are BEing determines your results. Our Being is the energetic vibe we are putting off. It can change in a second. Our...

read more

Honey, a Mattress and Dad

Honey in my first cup of tea, a comforting morning ritual. I visited my dad and his lovely wife Carol this week. They didn't have any honey. Actually, I didn't ask if there was honey. I looked the couple of places where honey should probably be and didn't see it. I...

read more

Balance, Tenacity and Spirituality

I've been thinking about a "balanced life". I am in a place where I am hyper-focused and really enjoying it. I am passionate, driven and productive. I feel a deep connection, a love, for myself and what I am doing. I am completely unbalanced. I find myself resisting...

read more

Acts of the Gods, a meditation in two acts…

Act 1: When the oak fell it was loud, really loud. Our conversation amidst the chard, Farmer Johnny and I, came to an immediate stop. Oak trees suck up water in wet years. Lots of water. And if you give it a little thought, you realize that water is heavy. I notice...

read more

Early is after 4am

I got up this morning at 3:45. 3:45 is, even in yoga terms, the middle of the night. 4:00 is the witching hour for yogi's. There is a whole school of yoga devoted to the cycles of the day and their effects on our breathing rhythms, Swara Yoga. You can get an idea of...

read more

Ready to feel fully alive and explore what else is possible?

advertisement

By practicing the movements and concept in this system, you will get unstuck, feel happy, content, fulfilled, playful, and powerful … and really focus on being increasingly kind.

Join us!

advertisement

Pin It on Pinterest