2017 Group Call Recordings
1.21.17
- Balance
- Too overwhelmed to add practices
- Transparent conversation
- Not overthinking, just doing
- Vitalized by others
- You matter – whether you want to or not
- The energetics of potential
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1.28.17
- Balancing energy
- Receiving more
- Not getting depleted
- Energy is not bad or good
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2.4.17
- Understanding why we get distracted
- ADD
- Having a choice now by using the tools
- Demands & expectations
- Not wanting to show up but so glad we did
- Being “too much” & shifting that
- Being kind after years of judgement of self
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2.11.17
- insights on repetition and its value
- collusion & co-dependence
- as we change relationships evolve
- valuing someone’s magnificence vs dysfunction
- you are so good you can’t stand yourself?
- managing someone asking too many questions
2.18.17
- emotional balance
- components of balance
- Much better listener now!
- deeper connection with higher vibes
- a bit on vibes
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3.10.17
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3.17.17
- Empathy
- Spending energy in threat assessment
- What it means to be stuck
- What are triggers to dump energy
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3.24.17
- Changing family and friend dynamics
- Being energetically big
- The energetics of pain and how to manage it
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3.31.17
- Getting stuck on resistance
- The compound effects of the practices
- Communication – emotional & energetic
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4.7.17
- Primal vs simple
- Spherical balance and using your triggers to know where your imbalance is
- thinking doesn’t create presence
- and more!
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4.14.17
- The process of letting go of habits
- What happens when we let go of judgement
- Being curious and opening to opportunities
- non-opposition vs non-judgment, an explanation
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4.22.17
- Celebration, curiosity, playfulness and kindness are imperatives for easy growth
- Curious vs furious
- Banishing the “O” word
- Third eye breathing
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5.5.17
- Thinking vs feeling
- Doing vs Being
- Over thinking and over talking
- Codependency
- How relationships die
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4.28.17
- What does it mean to be me?
- Essence vs personality
- Feeling vs thinking what you are feeling
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5.12.17
- Transparent requests – demands, expectations and asking for what you want
- Hip Pain and using movement
- Dogs!!
- Letting go of our limited boxes, visions and limitations
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5.19.16
5.26.17
- Can we be too emotional
- how to manage negative energy and use it beneficially
- the fear of being unpredictable
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6.2.17
- Dementia/brain injury
- Why we stop doing the practices and how to keep going
- REMINDER of Why and How the movements are so important
- Mental imbalance!!
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6.7.17
- Confusion! Dealing with not understanding changes
- The 100 list and getting your relationships and business out of a small and limited box
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6.16.17
- Balancing the physical unleashed more energy in all other bodies
- Martyr energy and how to shift it
- Why you need to receive more and how
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6.23.17
- Threat assessment vs OPPORTUNITY assessment
- Overwhelm vs expansion
- Showing up as you even in corporate or limited environments
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6.30.17
- Kindness and how it evolved for Kelly
- Solar plexus as referee
- not being able to express yourself clearly – why this is
- the connection between your fascia and consciousness
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8.4.17
- EXAMPLES of Balance – imbalance – and the 5 bodies
- Understanding how to assess your 5 bodies and how to start rebalancing
- A new definition of empathy – how to it pertains to you and changing the world (25:12)
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8.11.17
- More balance examples
- Collusion in relastionships
- Intimacy, connection and distancing
8.14.17
- ¨what am I distracting myself from?¨
- ¨What potential exists that I´m running away from?¨
- Gathering energy to center or focus
- Being authentic – how being balanced affects influence
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9.1.17
- Changing physical pain
- Flying, teletransporting and the illusion of time
- Mental confusion – how to dissolve it
- Tips on how to move integrate challenging content
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9.22.17
- Review of the basics – how to feel sensation and why letting go of labels is powerful
- How to actually feel the emotional body
- Not letting old stories take us into a drama state
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9.27.17
- All emotions exist at once, what will you chose?
- Changing who you are being to match the opportunity
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10.13.17
- Why we woudlmaintain a habitual range
- Moving into self-trust
- What it means to belong
- How can I love doing this more?
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10.6.17
- Response = opportunity, reaction = unconscious
- Effortlessness = lack of resistance and you are not balance or unbalanced
- Using self-appreciation to create connect more and create intimacy
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10.20.17
- Riding on the bus
- Recognizing who the Self is
- Managing “busy”
- Prioritizing and noticing when we avoid what we say we want
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10.27.17
- Information detox
- YOU are the expert of YOU
- being in a state of curiosity or wonder
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11.10.17
- Replacing habits with something of higher energy value
- Self-love, self-affection, self-appreciation – more potent than any intoxicant I have tried.
- Moving energy out of head
- Transparent communication and the energy expenditure of lying to ourselves
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11.3.17
- Expansion Fatigue
- Moving towards opportunity vs noticing it
- Your natural state is BIG and expansion
- Pain. Managing or eliminating physical pain.
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11.17.17
- Self appreciation results
- Expanding consciousness
- What if everything I believe is wrong?
- How to not go into dysfunction when we hit our edges
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